9 comments on “Widespread Panic – 03/07/2014 – Richmond, VA

  1. they are not booing, haha, they are saying schooooooools, crowd does this everytime they come to Richmond bc his hometown

  2. crowd yelled SCHOOOOOOOOOLS after almost every song last time they did a 3 night run in Richmond on the saturday night

  3. I used to suffer from an anxiety disorder for about 15 years so I am very familiar with the horrible symptoms that anxiety & panic attack sufferers have to live with both physically & mentally. After spending countless hours of online research, going to specialists, online discussions & various medications I finally found great relief from my anxiety disorder which has calmed down dramatically over the past 18 months to the point I would now consider myself anxiety free. Ive written some tips for anxiety sufferers below:

    1. Take Valerian supplements. It is one of the best supplements for anxiety because it increases the availability of GABA in the brain. Valerian also helps with insomnia and is known to have very few side effects.

    2. Follow every step in the video & guide at fb.me/7E3ddXk1T anxiety to tackle the root of anxiety in a NATURAL way via the �60 ss�. This is very important!

    3. Take up one of the following: tai chi, yoga or meditation (any other sport will also work). Not only will it boost serotonin in the brain through exercise but it will improve mental state due to offering yourself a distraction. While you are distracted for long periods of time your brain will even forget anxiety exists and so its important to do this for as long periods as possible.

    Try those two steps and hopefully you will get as much luck with getting rid of your anxiety as i did. Obviously regular exercise, certain diets (drink camomile tea) & losing weight etc will have a positive effect but you should try tackle the root cause of anxiety, and remain strong minded about it as you don�t have to suffer forever.

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